My Fundraising Page

Mar 24, 2014

As you are aware, I am currently training for my first triathlon.  Ok, well maybe my second but I consider my first one to be a "baby" one!  It was in the pool and it was reverse and it was HARD!

 

I am training with a private coach as well as one with Team in Training.  Training with TEAM is important for me.  I fundraise to eliminate cancer.  Unfortunately we have all been effected with cancer in one way or another.

 

Saturday was my first triple brick.  We arrived at the beach at 7 am and it took us, well me, about an hour for us to get out wetsuits on.  I had to try on more than one and was lucky enough that Andi brought a few extras.  Coach Gene showed us how to set up transition, how to position helmets, socks. I learned about a water basin for your feet.  Who would have known!  Around 8 we went into the water.  We were only to go waist deep and swim back and forth between two poles and use a building and some trees for sighting.  Yup, Definitely did NOT get the sighting down as I was everywhere.

 

The Swim

AMAZING TEAM

 

When I first put my feet into the water I was surprised how warm the water was.  I have no idea the temperature but I was expecting COLD, like New Jersey water cold!  It was pleasantly nice.  I started to freak.  One of my biggest fears is the ocean.  When I go to the beach I do not go past my waist because I do not even like to get my hands wet.  I don't like them feeling sticky.  (come to think of it, I don't even remember them being sticky after exiting the water- magic I guess).  I mumbled to myself, "Why did I sign up for this".  I think we were all nervous but knew we had to dive right in.  I looked around, watched everyone else go it and I was off.  I was surprised I couldn't see the bottom of the water.  I was shocked.  I just assumed it was something I would see.  One lap was very scary, I had no idea where I was going, which direction I was swimming in, was I going to hit anyone, was anything going to eat me.  Ok, so maybe the whole is anything going to eat me wasn't going through my head.  While I tried to focus on my stroke I would try and sight.  At some points I would stop and just try and figure out where I was, which direction I was swimming in.  It helped having a wetsuit because I never once felt like I was going to drown.  After the first out and back I got into a grove.  The only scary part was was I going to hit anyone so I kept looking up.  When our 30 minutes was up it was time to practice transition.  I also noticed my Garmin as very off!  It told me I swam 1.3 miles, clearly that is very incorrect!

 

We ran out.  I attempted to strip my wetsuit.  That didn't work.  I may have almost had a breakdown right there and then.  I had a long sleeve on and it just wouldn't go past my elbows.  I had to sit down and pull this thing off me.  I had to take my watch off so I can get the other arm out.  I was a mess!  I cleaned my feet got all my stuff ready and was off to the bike.

 

The Bike

 

I had no idea how long or far we were biking, I assumed a few miles.. I was wrong.  I did 23.5 with one bottle of water.  I wish I brought some fuel with me.  I didn't know the route.  Luckily I just followed people and then got into a grove.  My teammates all caught up to me on the bike.  I am not the fastest biker out there.  There is lots of room for improvement in the future.  Because we were riding in heavy traffic, I was concerned about getting water from underneath so I pulled to the sidewalk to get water.  Any teammate that passed by made sure I was OK.  Coach Gene caught up to me, made sure I was ok.  This was about mile 6 and I asked how much further.  He said about 2 miles or so, no it was more like 6 more.  DAMN!!!  Teresa and him were waiting at the turn around and as soon as I made my way there Michelle was right behind us!  The way back I was a little quicker than the way there.  I also manages to bruise my ankle on the pedal.  At one of the bridge crossing I unclipped to cross the road.  The cars had the green light but the cross walkers did not, I tried to cross and a car came, because I was unclipped and trying to clip in quickly, my ankle went right into the pedal.  It is nice and cut up and bruised today.  Luckily I have only fallen off the bike once, while I was at the store but I have fallen onto or into the bike more times that I can remember and have the battle wounds to show for it.  I managed to ride 23.5 miles at a pace of 14mph.  I was pleased with that because we were on roads!  Once We were down, my butt was so happy to be done.  It was time to run.  I was not looking forward to that.  Quickly back to transition, but my bike away, got some water, ate about 1/4 of a bonk breaker and the run was about to begin.

 

The Run

 

At this point for the run I was beat.  I was hungry.  I hadn't eaten yet and didn't take fuel on the bike.  I got done just about the time Teresa was ready to run.  We decided we would run the bridge.  I had to use the restroom quickly and shortly followed behind.  I went up that bridge nice and slow and boy were my legs hurting from the ride.  Once up the bridge I ran about a third of a mile flat and up the bridge I went.  I had to play games with my mind to finish this run.  First I said, ok, 1.5 miles or 15 minutes, whichever comes first is when you can turn around.  Once I made it over the bridge the first time I actually felt OK.  Once over the bridge the second time my watch hit 20 minutes and new I could keep going.  Most people were doing a 30-60 mile run.  This was my fist time doing 1. an OWS and 2. a triple brick and didn't want to over do it.  I told myself run 10 minutes out and 10 minutes back and then you are good!  When I hit 30 minutes I started to chafe.  I started to chafe right where the butt cheek meets the leg on the left side.  Is it from the salt, new shorts, and running, is it the salt and biking?   Who knows!  On the way back I realized the faster I run the faster I am done.  I negative split the miles (minus the second bridge).  When I was done I was elated!  I finished my first triple brick, OWS, and felt confident with the miles put it!

 

I am just thrilled for the next few weeks.  This really gave me the boost I needed.  I was really nervous and doubting my ability to complete this event!

 

Also, thank you so much to those who have already donated to my fundraising efforts!  I am less than $350.00 from my first goal!!!  If you haven't, please take a minute to donate here.  Even something as little as $5.00 would mean so much to me!

 

THANK YOU for all the ongoing support!

 

Questions for you!!

 

Recommendations for chafing???

 

How the hell does one get their wetsuit off??

 

 

 

 

 

 

 

 

 

 

 

 

Struggling to get the wetsuit off

 

still struggling

 

breakdown about to start

 

 

 

Feb 18, 2014

If you visit my blog, R is for Running you will see I am hosting a little giveaway

If you donate on this site between now and March 4, you will be entered for a giveaway.  

 

All you have to do is go here and comment you did so :)

Jan 21, 2014

I can't believe I am really going to do a triahtlong!  *With your help of course!

 

Have you ever tried or wanted to do something but you were too scared you wouldn't succeed, that you would fail the second you started?  
 
Wait, I am not the only one?  I have been battling this idea for the last few years.  I was scared to tackle the triathlon more than I wanted to do it, and I wanted to do it bad!  I signed up for one this past year and didn't do it.  I didn't even attempt to train.  Not my best or smartest move.   At that point me being scared was overpowered by me wanted to actually complete all three events.  I think I can hold my own in the pool, but am petrified of the open water.  Man, Water is beastly and can over take me in no time. I think my biggest fear of that comes down to growing up in NY and swimming in the Atlantic and the water is just not calm.  The thought of falling off my bike, oh, I don't want to break any bones.  Luckily, the run hasn't scared me away yet, but I have yet to do a brick workout so we will see how soon that scares me!.  I am finally ready to face my fears!
 
After the New York Marathon I realized the marathon distance is just not for me.  This is a topic I will actually post about sometime in the future.  After realizing I didn't want to do another marathon anytime soon, I knew this would be the perfect time to get into triathlons.  I actually blame the NYC Marathon a lot on this because my goal was to do NY last year and then start training for tri's in 2013 and in 2014 I would do this big, hairy, silly thing called an Ironman.  Well, because NY was cancelled this whole plan got screwed up, but I still wanted to do an Ironman in 2014...So...
 
I registered for one!
 
If you follow me on Instagram, TwitterDailymile, or facebook, or well, any other social media outlet you would know I have been doing a bunch more crosstraining than I normally do.  And now you know why:)
 
I have started base training and I am loving it.  I am still figuring out how to fit this all in with life but I am getting better at it, or so I hope.  I look forward to swimming and bike rides now.  I hope I don't jinx myself now and next time I end up on the side of the rode with my leg broken off.  
 
I have always known I wanted to do St. Anthony's triathlon and I always knew I wanted to do it with Team in Training.  I've done many events with team in training because it raises money for the leukemia and lymphoma society.  A cause I believe in.  
 
This year I am racing specifically for my good friend Megan, but also for the ones who didn't get a chance to race, who were young when they were diagnosed and didn't get the chance to live their normal childhood or teenage years.  Megan is actually a friend I met through TNT.  She is amazing and inspires me daily :)  She is funny and witty and amzing and this now seems like a love letter, but you probably get the point now.  
 
It makes me sad that each year I partake in an event for the Leukemia and Lymphoma society I hear of more people or are affected on a personal level.  When I first heard about TNT I was told that one day they hope to eliminate all cancers by getting rid of blood cancers because blood runs through the whole body.
 
So, I ask that you make a donation to help find a cure for cancer so no one has to suffer.  whether your donation is $5.00 or more I would forever be grateful!
 
Have a great day!
 
Genna
 
Dec 09, 2013

Teams are made up of individuals. Without them, there is no team.


Welcome to my Team In Training home page.


I have a mission-to help find cures and more effective treatments for blood cancers. To accomplish that mission, I’m participating in a sports endurance event as a member of The Leukemia and Lymphoma Society’s (LLS) Team In Training. Like the other members of TNT, I will be raising funds to help find cures and better treatments for leukemia, lymphoma, Hodgkin’s disease and myeloma. I’m improving the quality of my life by participating and with your support, I can help improve the quality of life for patients and their families as well.


Please make a donation in support of my efforts with Team In Training and help advance the research for cures.

Make a Donation

We are no longer accepting donations for this event, however you can still make a donation to The Leukemia & Lymphoma Society.

Supporter Comments

"Genna , you run for those that can't. Please know we love you always and forever. We thank you for what you do and are so proud of who you are. Love, Aunt Fran and Uncle Barry and Zoe Run a mile in honor of Rosemary Carton"
fran kokoruda
Tue Dec 31 12:33:42 EST 2013
"I'm proud of you. Keep working hard. You can do it."
Brian Ayres
Wed Jan 1 09:08:11 EST 2014
"Genna, In memory of your Grandmother Jean. Love Aunt Fran,Uncle Barry and Zoe"
FRAN KOKORUDA
Mon Jan 27 07:40:53 EST 2014
"Good luck Genna!"
kari eichen
Tue Feb 18 03:55:43 EST 2014
"You're going to do this. I know you will. You deserve a second push from your DH."
Brian Ayres
Tue Feb 18 05:11:08 EST 2014
"Tanta Jean #1 Always. "
weber family
Tue Feb 18 05:53:45 EST 2014
"Good luck girlie! Swim speedy, bike like the wind, run like the RoadRunner. Meep meep!! :)"
Caitlyn Connolly
Thu Feb 27 10:10:01 EST 2014
"A little something more ... hope it helps"
Fat Slow Triathlete
Wed Mar 5 07:02:49 EST 2014
"Much respect for going for a Tri!"
Christa Conologue
Wed Mar 5 09:14:14 EST 2014
"In honor of my cousin, Pennie and her battle with CML. Please join the FB page Prayers for Pennie and send her prayers as she embarks on her journey to Fred Hutchinson in Seattle for a bone marrow transplant. Thank you Genna, for your generous spirit and handwork to help find a cure! Love you! "
Brandi Jackson
Tue Mar 11 08:55:00 EDT 2014
"Good luck! You work hard for it!"
Rachel Hardman
Sun Mar 23 08:02:30 EDT 2014
"Go girl!!!"
Carol Conologue
Mon Mar 24 07:38:30 EDT 2014
"So proud of you Big! Let's put an end to cancer!"
Emileigh Wilhite
Fri Mar 28 12:24:19 EDT 2014
"Have a blast out there, Genna! I cannot wait to come out and cheer for all of you!!!!"
Megan Supernovich
Wed Apr 2 10:43:49 EDT 2014
"Go Genna Go!"
Steph Garcia
Mon Apr 7 02:36:55 EDT 2014
"Good luck 💐"
Pamela Weigert
Mon Apr 7 03:16:22 EDT 2014
"Love you and so proud of you!!!"
Kristi Hernandez
Wed Apr 9 09:12:29 EDT 2014
"Go Genna Go!!!"
Beth Shaw
Tue Apr 15 03:21:39 EDT 2014
"Genna - I'm so proud of you for always pushing yourself to reach new goals and your continued support of LLS! xoxo Nicole"
Nicole Gonzalez
Tue Apr 15 06:54:18 EDT 2014
"so proud of you always"
Francine Kokorda
Thu Apr 17 12:01:58 EDT 2014
"I am so excited to read all about this race! "
The Barnes Family
Thu Apr 17 02:05:14 EDT 2014
"Good luck Genna!"
Laurie Ingersoll
Thu Apr 17 05:17:14 EDT 2014

My Fundraising Total

114%
114 %

Make a Donation

We are no longer accepting donations for this event, however you can still make a donation to The Leukemia & Lymphoma Society.

My Thanks To

Genna/Splitsville Fu... $215.00
Francine Kokorda $100.00
FRAN KOKORUDA $100.00
fran kokoruda $100.00
The Barnes Family $77.00
Kristi Hernandez $50.00
Jim & Michele Be... $50.00
Carol Conologue $50.00
Brandi Jackson $50.00
Fat Slow Triathlete $50.00
weber family $50.00
Fat Slow Triathlete $50.00
Emileigh Wilhite $25.00
Josh Gilmore $25.00
Laurie Ingersoll $25.00
Rachel Hardman $25.00
Brian Ayres $25.00
Genna HImelfarb $25.00
Steph Garcia $20.00
Caitlyn Connolly $15.00
kari eichen $10.00
Christa Conologue
paula schwartz
Behn Custard
Easel Aid
Marcia Lichtenstein
genna himelfarb
Pamela Weigert
Brian Ayres
Beth Shaw
Megan Supernovich
Joan Cameron-Brown
Nicole Gonzalez
Katrina Coates-Mynat...

Supporter Comments

"Genna , you run for those that can't. Please know we love you always and forever. We thank you for what you do and are so proud of who you are. Love, Aunt Fran and Uncle Barry and Zoe Run a mile in honor of Rosemary Carton"
fran kokoruda
Tue Dec 31 12:33:42 EST 2013
"I'm proud of you. Keep working hard. You can do it."
Brian Ayres
Wed Jan 1 09:08:11 EST 2014
"Genna, In memory of your Grandmother Jean. Love Aunt Fran,Uncle Barry and Zoe"
FRAN KOKORUDA
Mon Jan 27 07:40:53 EST 2014
"Good luck Genna!"
kari eichen
Tue Feb 18 03:55:43 EST 2014
"You're going to do this. I know you will. You deserve a second push from your DH."
Brian Ayres
Tue Feb 18 05:11:08 EST 2014
"Tanta Jean #1 Always. "
weber family
Tue Feb 18 05:53:45 EST 2014
"Good luck girlie! Swim speedy, bike like the wind, run like the RoadRunner. Meep meep!! :)"
Caitlyn Connolly
Thu Feb 27 10:10:01 EST 2014
"A little something more ... hope it helps"
Fat Slow Triathlete
Wed Mar 5 07:02:49 EST 2014
"Much respect for going for a Tri!"
Christa Conologue
Wed Mar 5 09:14:14 EST 2014
"In honor of my cousin, Pennie and her battle with CML. Please join the FB page Prayers for Pennie and send her prayers as she embarks on her journey to Fred Hutchinson in Seattle for a bone marrow transplant. Thank you Genna, for your generous spirit and handwork to help find a cure! Love you! "
Brandi Jackson
Tue Mar 11 08:55:00 EDT 2014
"Good luck! You work hard for it!"
Rachel Hardman
Sun Mar 23 08:02:30 EDT 2014
"Go girl!!!"
Carol Conologue
Mon Mar 24 07:38:30 EDT 2014
"So proud of you Big! Let's put an end to cancer!"
Emileigh Wilhite
Fri Mar 28 12:24:19 EDT 2014
"Have a blast out there, Genna! I cannot wait to come out and cheer for all of you!!!!"
Megan Supernovich
Wed Apr 2 10:43:49 EDT 2014
"Go Genna Go!"
Steph Garcia
Mon Apr 7 02:36:55 EDT 2014
"Good luck 💐"
Pamela Weigert
Mon Apr 7 03:16:22 EDT 2014
"Love you and so proud of you!!!"
Kristi Hernandez
Wed Apr 9 09:12:29 EDT 2014
"Go Genna Go!!!"
Beth Shaw
Tue Apr 15 03:21:39 EDT 2014
"Genna - I'm so proud of you for always pushing yourself to reach new goals and your continued support of LLS! xoxo Nicole"
Nicole Gonzalez
Tue Apr 15 06:54:18 EDT 2014
"so proud of you always"
Francine Kokorda
Thu Apr 17 12:01:58 EDT 2014
"I am so excited to read all about this race! "
The Barnes Family
Thu Apr 17 02:05:14 EDT 2014
"Good luck Genna!"
Laurie Ingersoll
Thu Apr 17 05:17:14 EDT 2014