Today I biked 19.63 miles and ran 3.27 miles then I had to mow. We are off to DC to see our grandson, and his parents. :) Kate said she will make sure we get our workouts in, she already has me down for a spin class on Sunday. Don't forget to get your tickets for the quilt raffel.

Last Saturday we biked 21 miles and ran 4.2 miles, (we had sun!!!) then Ron and I headed to the commissary to do our shopping. Slept well, then Sunday we swam, but took it easy only 1000 meters for me and 1300 for Ron. Wednesday I ran 4.71 miles just before the rain started.

We had a rain free workout! Biked 13 miles and ran 2. Our daughter Katherine is making a quilt for us to raffle. If you donate $5 I will make out a ticket for you if you donate $20 you will get 5 tickets.

Today I waited too long before I went out on my ride. It started to rain just as I was leaving but I kept going. 15.48 miles today in the rain. When I got to Engles (about 1.5 miles from home) I discovered that I forgot my helmet so I had to turn around and go up the hill to our house to get it before I went on the rest of my ride so I got to do the hill twice today besides doing the big hill up Monument. Between the rain and the hills this was a big ride. The shower felt great except for the stinging cold feet. :)

Last week was interesting, I went out of state for a class, and getting my workouts in was expensive. The hotel charged $22.00 a day so I had to buck up and pay. I ran 3 miles on Tuesday and biked 10 miles on Wednesday, we swam on Thursday. I took Friday off. Saturday Ron had to go for a Coast Guard inspection on one of the boats he is building so we didn't make it to the team workout. Sunday we had to clean the house, get the grass cut before it took over. All the rain, there were places I just couldn't get to because of mud and standing water but I got most of it done and we weeded the strawberrie patch. I'm more sore from the yard work then I have been from the biking and running. So this week it will be back to it. Today we will swim. :)