["Titanium","Platinum","Gold","Silver","Super","Star","Other"]
["1000","500","250","100","50","25",0]
["Titanium","Platinum","Gold","Silver","Super","Star","Other"]
[5000,2500,1000,500,250,100,0]
["Titanium","Platinum","Gold","Silver","Super","Star","Other"]
[10000,5000,2500,1000,500,250,0]
Turn CouchPotatoWoman Into IronWoman!
Aug 25, 2010
Help me TRAMPLE cancer like the thoroughbreds at Churchill Downs, where I will be ending my race at the Louisville Ironman!!
All proceeds are tax-deductible to you, and will go directly to the fight against cancer! If you'd like to follow my progress, please check out http://www.beabondgrrl.com/blog/ & if you'd like more info or to send me a photo of you/your honoree for my Honoree Wall, please send to sandy (at) goodsolutions.com.
Buy a mile or two (one for yourself and a friend!) of the 140.6 available, and you will be personally helping build a path that will bridge me to the finish line and MORE importantly - help improve the lives of cancer patients!
How it Works
1. Make a donation here: http://pages.teamintraining.org/sf/louisir10/sshepar0lb
2. Your name (or "anonymous" if you prefer) will go below.
3. Every donor will get a greeting card every 3 weeks or so detailing my progress. And then I will send you my "chip number" so that you can follow me on August 29th on Ironman.com - and know I am thinking of YOU when your mile(s) come up!
IMPORTANT!!!
If your company matches, email me (goodsolutions1@yahoo.com), let me know, and we'll either add another mile to your name or upgrade it accordingly!
Remember all donations are 100% tax deductible and will benefit the Leukemia & Lymphoma Society to help find a cure for blood cancers and improve the quality of life of cancer patients and their families! Because WE CAN make a difference!
The proud owners:
SWIM (2.4 miles) - uberangel: Sue "Dolphin" Bird
1.0. Tansy Brooks
2.4. In Honor of Walter Shepard
TRANSITION (SWIM TO BIKE) - Herbert Wolfram
BIKE (112 miles)
1. In Honor of Maxine Grazier
2. Big Jim Newton
3. Dawn McDonald
4. Nancy Wagner: cure breast cancer cure! support Susan G. Komen, Twin Cities 2010!
5. Nancy Wagner (see mile 4)
6. Nancy Wagner (see mile 4)
7. www.necklush.com - when u r cold you need a Lushie to warm you up!
8. In Honor of Karin Battat
9. In Honor of Karin Battat
10. Nancy Wagner (see mile 4)
11. Head Of Section - BeingJamesBond.com - Go Bond Girl, Go!
12. Shannon Kerr
13. The McFalls Family
14. Missy Meador - my race SISTAH! Meet you in Louisville!
15. Missy Meador
16. Ellie Davis 2/16 B-day present
17. Leslie Davis 2/17 B-day present - Les, you're the woman who got this party started. Here's to us in '88, the Conchman, & stompin' out all Cancer, grrl!
18. Desiree
19. Desiree
20. Desiree
21. Laura Narbutas
22. Laura Narbutas
23. Katharine Chaney/PureJoyBodywork.com - In Memory of Uncle Chris McCubbins
24. Laura Narbutas
25. Mr. Martini www.behindthebarshow.com
26. Laura Narbutas
27. Annette Barret, my yoga buddy from Peru :-)
28. Hilary Doyle, Mary Kay Cosmetics
29. Coach Sedonia Yoshida
30. Georgie Craig
31. Georgie Craig
32. Jason Chilton
33. Dawn McDonald
34. Jim Budish - BEST malpractice insured broker EVER!
35. Brandy Cook
36. Brandy Cook
37. Bruce Lowry
38. Bruce Lowry
39. Bruce Lowry
40. Bruce Lowry
41. Dot Spaet
42. Cassie, Lea & Michael Bayer
43. Gerrie Hatten, for Mary Lehto (travel companion and champion Scotch drinker)
44. Gerrie Hatten for Mary Lehto
45. Gerrie Hatten for Mary Lehto
46. Gerrie Hatten for Mary Lehto
47. Alex Ament & Family
48. Alex Ament & Family
49. Alex Ament & Family
50. Mr. Martini (see mile 25)
51. Alex Ament & Family
52. Alex Ament & Family
53. Alex Ament & Family
54. Alex Ament & Family
55. Alex Ament & Family
56. The McFalls Family
57. Alex Ament & Family
58. Alex Ament & Family
59. Alex Ament & Family
60. Alex Ament & Family
61. Maria Alexander - MUST HIT HERE by 2:15 p.m. or "game over"
62. Abigail Gorton
63. Abigail Gorton
64. Jason Chilton
65. Susan Clark & the Sisson Family
66. Susan Clark & the Sisson Family
67. Susan Clark & the Sisson Family
68. Susan Clark & the Sisson Family
69. John Theroux
70. Allison Fortini Crawford - Oooooh Domino!
71. Shendl Diamond
72. Shendl Diamond
73. Shendl Diamond
74. Shendl Diamond
75. Jodi Deros
76. Laura Narbutas
77. Laura Narbutas
78. Laura Narbutas
79. www.ncip.scu.edu & www.justiceforalldinner.com - a FAB cause, a donor to me, and TNT Century bike rider! Lee Raney you ROCK.
80. Lee Raney (see mile 79)
81.Lee Raney (see mile 79)
82.Lee Raney (see mile 79)
83.Lee Raney (see mile 79)
84.Lee Raney (see mile 79)
85.Lee Raney (see mile 79)
86.Lee Raney (see mile 79)
87.Lee Raney (see mile 79)
88.Lee Raney (see mile 79)
89.Lee Raney (see mile 79)
90.Lee Raney (see mile 79)
91.Lee Raney (see mile 79)
92. Fellrath. JAMES Fellrath.
93.Lee Raney (see mile 79)
94.Lee Raney (see mile 79)
95.Lee Raney (see mile 79)
96.Lee Raney (see mile 79)
97.Lee Raney (see mile 79)
98.Lee Raney (see mile 79)
99.Lee Raney (see mile 79)
100. Big Jim Newton
101. Barbara Birsinger
102. Jim Budish - best malpractice broker ever! Budish Insurance
103. Barbara Birsinger
104. In memory of Janet Ottonello Steele
105. In memory of Janet Ottonello Steele
106. Randy Schroeder & Seb Jarakian - www.musync.com
107. Randy Schroeder & Seb Jarakian - www.musync.com
108. Jason Chilton
109. Jason Chilton
110. Shawn Frances Lee - www.polecatpower.com
111. Donna Smallin Kuper
112. Donna Smallin Kuper - must be here/transition by 6 p.m. or GAME OVER.
TRANSITION 2 (BIKE TO RUN) - Herbert Wolfram
RUN (Marathon - 26.2 MILES)
1. Aileen Casanave in memoriam Joan & Alden
Casanave
2. Sarah Lamb - who runs like the WIND!
3. Patricia Dryden & Family
4. Sarah Lamb
5. Sarah Lamb
6. Sarah Lamb
7. Wayne Deer
8. Charles Wilson
9. Kevin Decker In Honor of Tony Alvarez - one of my Conchman buddies from my first Tri try in '88. You rock, Kevin!
10. Steve Reagan
11. Karen Stephenson
12. The Bateman Bunch
13. The Bateman Bunch
14. James Budish - must hit here by 9:15 pm or GAME OVER.
15. The Bateman Bunch
16. The Bateman Bunch
17. The Bateman Bunch
18. Christine Chang
19. Francine Ward
20. Susan Bird
21. Susan Bird
22. Susan Bird
23. Susan Bird
24. Susan Bird
25. Mr. Martini, Behind The Bar Show
26.2. In Honor of Karin Battat - must hit here by Midnight or GAME OVER.
Thank you for being a part of my Iron journey to TRAMPLE cancer!
Much Love,
Sandy
0
Comment
0
Response for "Turn CouchPotatoWoman Into IronWoman!"
Leave a Reply
Make a Donation
We are no longer accepting donations for this event, however you can still make a donation to The Leukemia & Lymphoma Society.
Supporter Comments
"Congratulations and Best of luck Sandy!"
James Budish
Mon Nov 16 06:45:06 EST 2009
"Good Luck Sandy!
-Troy and Stephano from
http://necklush.com"
www.necklush.com
Tue Nov 17 12:01:24 EST 2009
"My aunt was a guinea pig for leukemia medications years ago, and lost her mind as a result prior to losing the battle with leukemia. "
Judy Bruner
Tue Nov 17 01:43:27 EST 2009
"We are so proud of you, just listen you can hear us cheering you on every step of the way! Leann, Michael and the boys"
Leann McFalls
Sun Nov 22 10:57:30 EST 2009
"Good luck and we are so proud of you!!! Love, Brent and Allison"
Brent & Allison Crawford
Mon Nov 23 03:45:01 EST 2009
"In memory of Joan and Alden
Casanave"
aileen casanave
Mon Nov 30 02:28:33 EST 2009
"Hey, Sweetcheeks--
With much admiration for your dedication and efforts, by the time you head out, I expect to be entirely humiliated by the taut beauty of your body!
Go for it,
Dawn"
Dawn McDonald
Fri Dec 11 08:29:44 EST 2009
"Go, Sandy, go!! "
Nancy & Al Wagner
Sat Jan 2 01:46:14 EST 2010
"Go Solitaire! You're doing a great
thing with this!"
Jamie Fellrath
Fri Jan 15 04:24:49 EST 2010
"WOW, serious flashback to the Conchman triathlon that we did --- ooooo WAY back in the day! Post those pix for inspiration. On Bike Mile 16: Ellie Davis 2/16 B-day present and Bike Mile 17: Leslie Davis 2/17 B-day present. "
Fam Davii
Tue Jan 26 03:33:53 EST 2010
"Hi Sandy - you're amazing! Good
luck!
~Lee"
Lee Raney
Fri Jan 29 12:08:07 EST 2010
"You go, girl!"
Daffy Passat
Fri Feb 5 10:53:41 EST 2010
"Hi Sandy - best of luck with the Ironman. We lost a colleague in the barrel industry two weeks ago. Even though I didn't know him well - I feel the need to honor him and to do something to fight leukemia . It is not important what part of your journey I sponsor - but it would make sense if it was the bike part since I'll be doing a century ride in the fall myself. Just turned 1/2 century old so it makes sense to do 100 - right? Say hello to H!! Take care!
Annette (from the Peru trip - in case you were wondering)"
Annette Barret
Sat Mar 6 11:48:56 EST 2010
"Can I have mile #64? Thanks and good luck!"
Jason Chilton
Sat Mar 20 03:52:42 EDT 2010
"Dear Sandy,
You are a diamond Solitaire of great strength and beauty.
Georgie"
Georgie Craig
Mon Mar 29 06:25:00 EDT 2010
"Go, Girl!"
Sarah Lamb
Wed Apr 14 05:06:02 EDT 2010
"Sandy,
You never cease to amaze me!!!
Randy"
Randy and Seb-www.Musync.com
Fri Apr 16 10:58:02 EDT 2010
"Hi Sandy,
I met you last night at the Book Club dinner. I loved the discussion; you are fabulous and good luck with the triathlon.
Barbara"
Barbara Birsinger
Fri Apr 16 07:23:00 EDT 2010
"In memory of Janet Ottonello Steele; please send acknowlegement to her parents:
Audrey and Mario Ottonello
603 Santa Teresa
Millbrae, CA 61030"
Barbara Birsinger
Fri Apr 16 07:32:17 EDT 2010
"You rock!! Love you tons."
Shendl
Tue Apr 20 09:08:33 EDT 2010
"Great cause, Sandy. Hope you're well and have fun!"
Charles Wilson
Sat Aug 7 03:53:55 EDT 2010
"Tony Alvarez was supposed to be best man at my wedding. He made the rehearsal dinner but was too worn out from the chemo to make the wedding.
Tony eventually died from the lymphoma that ravaged his body. I was a pallbearer at the funeral. That was almost 15 years ago and I still miss Tony today.
Thank you for what you are doing Sandy. Go IronWoman!"
Kevin Decker
Sat Aug 7 07:09:03 EDT 2010
"Go Sandy Go!!!"
Steve Reagan
Tue Aug 17 05:02:24 EDT 2010
"Go get 'em Tiger! :0)"
Steve Reagan
Wed Aug 18 11:16:56 EDT 2010
"We Love You Sandy! You Rock! Go
Show 'em how its done! So proud of
you, what an accomplishment! You
have inspired all of us! You Are An
IronGrrl!"
Bateman Bunch
Tue Aug 24 02:13:28 EDT 2010
"I can't believe how brave you are to take on such a monumental endeavor in an effort to wipe out this awful disease! Thank you. You're an amazing, beautiful soul!! We'll be with you in spirit! Hugs.
Jodi"
Jodi Deros
Wed Aug 25 01:02:55 EDT 2010
My Fundraising Total
Raised:
$9,315.00
Goal:
$8,600
108%
108 %
Make a Donation
We are no longer accepting donations for this event, however you can still make a donation to The Leukemia & Lymphoma Society.
In Honor of
D Rosenthal, M Grazier, Mr Minton, C McCubbins
Supporter Comments
"Congratulations and Best of luck Sandy!"
James Budish
Mon Nov 16 06:45:06 EST 2009
"Good Luck Sandy!
-Troy and Stephano from
http://necklush.com"
www.necklush.com
Tue Nov 17 12:01:24 EST 2009
"My aunt was a guinea pig for leukemia medications years ago, and lost her mind as a result prior to losing the battle with leukemia. "
Judy Bruner
Tue Nov 17 01:43:27 EST 2009
"We are so proud of you, just listen you can hear us cheering you on every step of the way! Leann, Michael and the boys"
Leann McFalls
Sun Nov 22 10:57:30 EST 2009
"Good luck and we are so proud of you!!! Love, Brent and Allison"
Brent & Allison Crawford
Mon Nov 23 03:45:01 EST 2009
"In memory of Joan and Alden
Casanave"
aileen casanave
Mon Nov 30 02:28:33 EST 2009
"Hey, Sweetcheeks--
With much admiration for your dedication and efforts, by the time you head out, I expect to be entirely humiliated by the taut beauty of your body!
Go for it,
Dawn"
Dawn McDonald
Fri Dec 11 08:29:44 EST 2009
"Go, Sandy, go!! "
Nancy & Al Wagner
Sat Jan 2 01:46:14 EST 2010
"Go Solitaire! You're doing a great
thing with this!"
Jamie Fellrath
Fri Jan 15 04:24:49 EST 2010
"WOW, serious flashback to the Conchman triathlon that we did --- ooooo WAY back in the day! Post those pix for inspiration. On Bike Mile 16: Ellie Davis 2/16 B-day present and Bike Mile 17: Leslie Davis 2/17 B-day present. "
Fam Davii
Tue Jan 26 03:33:53 EST 2010
"Hi Sandy - you're amazing! Good
luck!
~Lee"
Lee Raney
Fri Jan 29 12:08:07 EST 2010
"You go, girl!"
Daffy Passat
Fri Feb 5 10:53:41 EST 2010
"Hi Sandy - best of luck with the Ironman. We lost a colleague in the barrel industry two weeks ago. Even though I didn't know him well - I feel the need to honor him and to do something to fight leukemia . It is not important what part of your journey I sponsor - but it would make sense if it was the bike part since I'll be doing a century ride in the fall myself. Just turned 1/2 century old so it makes sense to do 100 - right? Say hello to H!! Take care!
Annette (from the Peru trip - in case you were wondering)"
Annette Barret
Sat Mar 6 11:48:56 EST 2010
"Can I have mile #64? Thanks and good luck!"
Jason Chilton
Sat Mar 20 03:52:42 EDT 2010
"Dear Sandy,
You are a diamond Solitaire of great strength and beauty.
Georgie"
Georgie Craig
Mon Mar 29 06:25:00 EDT 2010
"Go, Girl!"
Sarah Lamb
Wed Apr 14 05:06:02 EDT 2010
"Sandy,
You never cease to amaze me!!!
Randy"
Randy and Seb-www.Musync.com
Fri Apr 16 10:58:02 EDT 2010
"Hi Sandy,
I met you last night at the Book Club dinner. I loved the discussion; you are fabulous and good luck with the triathlon.
Barbara"
Barbara Birsinger
Fri Apr 16 07:23:00 EDT 2010
"In memory of Janet Ottonello Steele; please send acknowlegement to her parents:
Audrey and Mario Ottonello
603 Santa Teresa
Millbrae, CA 61030"
Barbara Birsinger
Fri Apr 16 07:32:17 EDT 2010
"You rock!! Love you tons."
Shendl
Tue Apr 20 09:08:33 EDT 2010
"Great cause, Sandy. Hope you're well and have fun!"
Charles Wilson
Sat Aug 7 03:53:55 EDT 2010
"Tony Alvarez was supposed to be best man at my wedding. He made the rehearsal dinner but was too worn out from the chemo to make the wedding.
Tony eventually died from the lymphoma that ravaged his body. I was a pallbearer at the funeral. That was almost 15 years ago and I still miss Tony today.
Thank you for what you are doing Sandy. Go IronWoman!"
Kevin Decker
Sat Aug 7 07:09:03 EDT 2010
"Go Sandy Go!!!"
Steve Reagan
Tue Aug 17 05:02:24 EDT 2010
"Go get 'em Tiger! :0)"
Steve Reagan
Wed Aug 18 11:16:56 EDT 2010
"We Love You Sandy! You Rock! Go
Show 'em how its done! So proud of
you, what an accomplishment! You
have inspired all of us! You Are An
IronGrrl!"
Bateman Bunch
Tue Aug 24 02:13:28 EDT 2010
"I can't believe how brave you are to take on such a monumental endeavor in an effort to wipe out this awful disease! Thank you. You're an amazing, beautiful soul!! We'll be with you in spirit! Hugs.
Jodi"
Jodi Deros
Wed Aug 25 01:02:55 EDT 2010
Do you have technical issues or questions about our website?
For assistance, contact us by email, or call us at 888-LLS-7177
The Leukemia & Lymphoma Society® (LLS) is a global leader in the fight against cancer. The LLS mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. LLS funds lifesaving blood cancer research around the world, provides free information and support services, and is the voice for all blood cancer patients seeking access to quality, affordable, coordinated care. The Leukemia & Lymphoma Society is a 501(c)(3) organization, and all monetary donations are tax deductible to the fullest extent allowed by tax laws. Please check with your financial advisor if you have more questions.